WOD
Push Press 3-3-3-3-3 reps. For time: 50 Burpees Jump one foot above reach each rep. Post loads and time to...
Push Press 3-3-3-3-3 reps. For time: 50 Burpees Jump one foot above reach each rep. Post loads and time to...
With a continuously running clock do one 135# clean and jerk the first minute, two 135# clean and jerks the...
“Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first...
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