Friday

Happy Birthday Kyle WOD: “Kyle”        

Monday

Congratulations MarCus on the completion of your Level 1 Cert WOD: “Fran” Three rounds, 21-15- and 9 reps, for time...

FRIDAY!!

FRIDAY!!

WOD: “MADDIE” Happy Birthday Maddie!!   Good luck Kyle on your Marine Corp. PT test today. We know you are...

Thursday

Thursday

HAPPY BIRTHDAY HEATHER W.!!!  Make Up/Skill/Rest (Thursday’s wods are posted on the whiteboard)

Monday

Monday

WOD: “Jackie” 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups Post time to comments. It’s a CrossfitNKY Christmas!...