Friday
Happy Birthday Kyle WOD: “Kyle”
Congratulations MarCus on the completion of your Level 1 Cert WOD: “Fran” Three rounds, 21-15- and 9 reps, for time...
WOD: “MADDIE” Happy Birthday Maddie!! Good luck Kyle on your Marine Corp. PT test today. We know you are...
HAPPY BIRTHDAY HEATHER W.!!! Make Up/Skill/Rest (Thursday’s wods are posted on the whiteboard)
WOD: “Jackie” 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups Post time to comments. It’s a CrossfitNKY Christmas!...
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