WOD
Rest Day
For time: Row 500 meters Body weight Bench press, 30 reps Row 1000 meters Body weight Bench press, 20 reps...
Four rounds for time of: 100 ft Walking lunge, carrying 30 pound dumbbells 24 inch Box Jump, 30 reps 30...
“Diane” 21-15-9 reps of: 225 pound Deadlift Handstand push-ups From 52409 Post time to comments.
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