Sunday
You asked for it- until I can get it to the front page- Go to “media” “photos” then scroll down...
You asked for it- until I can get it to the front page- Go to “media” “photos” then scroll down...
We did “Team Cindy” today- 5 pullups, 10 pushups, 15 squats- 2 person team= one person completes the round, other...
“Fight Gone Bad!“ Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps)...
Saturdays at 11:00am have been “free workout, bring a friend” day for several weeks now. We really enjoy this time...
Schedule your free intro workout today! Call 859-380-4904 or email us at lucas@crossfitnky.com Bob Basso “If it’s not fun, you’re...
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