January, 2017 | CROSSFIT NORTHERN KENTUCKY

Wednesday

January 31, 2017 Kendra

500m Row or 20 Cal Bike 2 Rounds: 10 GHD Sit Ups 10 GHD Back Extensions 10 Hip Extensions 10...

January 30, 2017 Kendra

Group Warm Up: 200 Double Unders or 3 Min DU Practice w/ Barbell 45/35 5x Clean High Pull 5x Power...

January 29, 2017 Kendra

Group Warm Up: Then Complete the following 5x Muscle Snatch 5x Power Snatch 5x Snatch Balance 5x OH Squat 5x...

January 26, 2017 Kendra

Group Warm Up: Roll Out Mid Thoracic – 3-4 passes 10 Thoracic Rotations 10 Cat Cows 10 Downward to Upward...

January 25, 2017 Kendra

Group Warm Up: Mobility: Wrist Mobility – Wrist Flexion Mobility 3 x10 pulses with a :15-:30 sec hold Wrist Extension...