“Helen” 3 Rounds For Time: 400m Run 21 Kettle Bell Swings 12 Pull-Ups
Overhead Squat 3-3-3-3-3 Max reps of OHS, 95/65#, as many attempts as desired, only count highest set. Karin our newest...
“Christine” 3 rounds for time: 500m row 12 body weight deadlifts 21 box jumps 20″ box 2009 CrossFit Games: Jason...
Luigi Burpees to target From 82609
