Tuesday

Tuesday

WOD: 21-15-9 Push Press 95/65 Sumo Deadlift High Pull 95/65 Post time to comments  

Monday

Monday

OPEN TO THE PUBLIC-ALL ARE WELCOME IF YOUR GYM IS CLOSED TODAY, COME WORKOUT WITH US! 9, 10 and 11AM...

Friday

Friday

Happy Birthday Doug!!! WOD: Team wod 2 person teams One teammate runs 400 meters while the other does max reps...

Thursday

Thursday

Rest Day/Skill Work/Make Up

Wednesday

Wednesday

WOD: Throw Down the Gauntlet Wednesday!