Wednesday

Warm up: DROMS 2 Rounds: 20 Single Unders 10x GHD Sit UPs 10x GHD Back Extensions 20 Skiers 10x Ring...

Tuesday

Warm up: DROMS Group Warm Up Hip Mobility: Squat with Band – https://youtu.be/tKQ8VpcDpkg (Each Leg) Hamstring Drive Down – https://youtu.be/NgLd2um7Juw...

Monday

Warm Up: DROMS 4 Rounds of the Following :15 Air Squats :15 Push Ups :15 Jumping Squats :15 Burpees Barbell...

Friday

Warm up: DROMS 500m Row 4 rounds: 10 good mornings 10 walking lunges (total) 10 broad jumps Mobility: Hip Mobility...

Thursday

Warm Up: Group Warm Up DROMS Core: 4 rounds: 1 min Active plank 1 min rest •    choose a challenging weight...