WOD

With a continuously running clock do one 135# clean and jerk the first minute, two 135# clean and jerks the second minute, three 135# clean and jerks the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

From CFT 08

3 Responses to “WOD

  • wendy
    15 years ago

    75# Clean & Jerks

    6 rounds

  • Armando
    15 years ago

    135# Clean & Jerks

    8 rounds + 4 (PR)

    My last time I did 6 rnds + 6….for those that like to compare….we did this WOD on 01/06/09.

  • 3 rounds + 3
    65# clean and jerk

    I was unhappy with my performance today, my previous record is 7 rounds + 6. I am going to redo tomorrow.