Push Press 3-3-3-3-3 reps.
For time: 50 Burpees
Jump one foot above reach each rep.
Post loads and time to comments.
Push Press 3-3-3-3-3 135,145,155,175,195 x 1 (F x 2)
For time: 50 Burpees – track light target 🙂 5:16 – ouch with a capital ABYSMAL!
Strong work today from Kike! Man, you hammered the burpees.
Push Press 3-3-3-3-3 135/155/175/200/210
50 Burpees about 9′ target for time 3:32
Lucas you are right…my PR in PPx3 is 215…Diablo Kike!!! stop using human growth hormone…se te va a poner chiquito!!!!jajajaja….good job guys.
Push Press 3-3-3-3-3 reps 115,125,150,160,165(PR)
50 burpees: 2:02
Chris, always a pleasure to workout with you, good job today
PUSH PRESS 3-3-3-3-3
65-70-80-85(PR)-90(x2)!!!
50 Burpees for time, hit the target- TIME: 4:12
Hey guys….I am glad I am on vacation…no Burpees today, just a 5k! I am going to go to Crossfit Rehoboth tomorrow! I am excited, but can’t wait to be back on Monday!
Redid yesterday’s clean and jerk ladder because I knew I could do better!
65# clean and jerk
5 rds + 5 (I did complete that 6th rep, but after time was called)
Great job Meghan! You killed it! 9 rounds plus 5 @ 65#!!
Push Press 3-3-3-3-3
135,145,155,175,195 x 1 (F x 2)
For time:
50 Burpees – track light target 🙂
5:16 – ouch with a capital ABYSMAL!
Strong work today from Kike! Man, you hammered the burpees.
Push Press 3-3-3-3-3
135/155/175/200/210
50 Burpees about 9′ target for time 3:32
Lucas you are right…my PR in PPx3 is 215…Diablo Kike!!! stop using human growth hormone…se te va a poner chiquito!!!!jajajaja….good job guys.
Push Press 3-3-3-3-3 reps
115,125,150,160,165(PR)
50 burpees: 2:02
Chris, always a pleasure to workout with you, good job today
PUSH PRESS 3-3-3-3-3
65-70-80-85(PR)-90(x2)!!!
50 Burpees for time, hit the target- TIME: 4:12
Hey guys….I am glad I am on vacation…no Burpees today, just a 5k! I am going to go to Crossfit Rehoboth tomorrow! I am excited, but can’t wait to be back on Monday!
Redid yesterday’s clean and jerk ladder because I knew I could do better!
65# clean and jerk
5 rds + 5 (I did complete that 6th rep, but after time was called)
Great job Meghan! You killed it! 9 rounds plus 5 @ 65#!!