“To be honest, I looked at the word CROSSFIT and was intimidated. I felt like I had to be at a certain fitness level or do a crazy amount of pull-ups in order to be accepted or for it to be effective. What I learned quickly is that CrossFit NKY isn’t about the workout at all. CrossFit NKY is a collective and personal mentality that just happens to include a workout. CrossFit NKY is a community of individuals that all have a common goal: The practice and pursuit of individual improvement, regardless of ability, background, physical limitations, or fitness level. Everyone is able to do CrossFit and CrossFit is for everyone. What makes CFNKY special is the passion of the coaches, the warm spirit of the members, and the supportive principles that the community holds dear. No matter where you are, no matter what your fitness goals are, no matter what your ability level is, CFNKY accepts you and supports you. We don’t leave until everyone is finished and we support and cheer you on the entire way. It is truly a special experience and I cannot think of another place I’d rather be (even at 5 AM).”

“CFNKY has truly became the family I never knew I needed. I am always striving to be the best version of myself thanks to them. I was a collegiate soccer player for 4 years but after 3 years of CrossFit, I am currently the most fit I have ever been. It also says a lot that I willingly wake up at 5 AM to workout with this awesome crew!🏋🏼‍♀️?”

“CFNKY has transformed the way that i look at fitness. Working out with all age groups and pushing one another to our limits is what keeps me coming back week after week. I have gained a family that cares about me but motivates me to become a better me whether it’s in the gym or in life in general.”