WOD

“Elizabeth” 21-15-9 reps of: Clean 135 pounds Ring dips Post time to comments. Elizabeth (as Rx’d) (Annie and Greg)…[wmv][mov]  

HAPPY MOTHERS DAY

Rest Day For every wonderful child you have,  do  one burpee + their age.  So if you have Jimmy 6 and Bobby 8...

WOD

Shoulder Press 1-1-1-1-1-1-1 reps Post loads to comments.

WOD

Five rounds for time of: 95 pound Sumo-deadlift high-pull, 21 reps 21 Ring dips Post time to comments. Come try...

WOD

Rest Day