HAPPY MOTHERS DAY
Rest Day
For every wonderful child you have, do one burpee + their age. So if you have Jimmy 6 and Bobby 8 that is 2(kids) + 14(total yrs)= 16 burpees!!
Spreading the love on Mothers Day
Happy mothers Day!!!!
Rest Day
For every wonderful child you have, do one burpee + their age. So if you have Jimmy 6 and Bobby 8 that is 2(kids) + 14(total yrs)= 16 burpees!!
Spreading the love on Mothers Day
Happy mothers Day!!!!
CrossFit Northern Kentucky
5785 B. Constitution Dr.
Florence, KY 41042
Phone: 1.859.496.0995
E-mail: Kendra@crossfitnky.com
© Copyright 2021. CrossFit Northern Kentucky. All Rights Reserved. Designed by SKT Themes
Gee Lucas-
As if mowing the lawn and pulling weeds is not enough on Mother’s day- now I have to do burpees too (?)–alright my kids are young, I promise to do my burpees.
Whew. . skated out of those burpees!!! Oh the joys of motherhood .. just remember that one on Father’s Day!!!
Made up missing yesterday by doing Grace:
Amy – 30, 65# clean and jerks for time
Time: 5:09
Armando – 30, 165# clean and jerks for time
Time: 3:22
Rich – 30, 165# clean and jerks for time
Time: 3:49