WOD-"Death by Clean and Jerk"

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

3 Responses to “WOD-"Death by Clean and Jerk"

  • Armando
    14 years ago

    Did Cindy today. Good job John n Lola!!!!

  • Karin
    14 years ago

    Death by Clean and Jerk

    9 rounds @ 55 pounds

  • wendy
    14 years ago

    7 rounds plus 4 @ 75lbs

    Never worked out with Marcus before and hadn’t seen Ashley in awhile….nice to spend time with you guys!

    Great 80’s music tonight!!