WOD-Back Squats, Hand Stand Push-ups

15-12, and 9 rep rounds of:
Back squat
Handstand push-up

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warm-up to 60-65% of your one rep max
Back squat the heaviest weight you can for 15 reps.
Do 15 HSPU.
Back squat the heaviest weight you can for 12 reps.
Do 12 HSPU.
Back squat the heaviest weight you can for 9 reps.
Do 9 HSPU.

Rest as needed

6 Responses to “WOD-Back Squats, Hand Stand Push-ups

  • Randi
    14 years ago

    too sick to make it in today guys… doctor’s orders… we’ll try again friday.

  • wendy
    14 years ago

    Back squat 85lb round 1& 2, 95lb round 3 and HSPU on the box- the combination of wods this week has made me feel like the HULK…..maybe because my arms won’t fully straighten.

    Tuck Hold- 50 seconds

  • 80-90-100 ….100 was a little tough but I got it.
    tuck hold 1:00-43s-1:16

  • Karin
    14 years ago

    Back squat 80-85-95
    HSPU on the box

  • Moses
    14 years ago

    15 BS @ 175
    15 HSPU (broken)
    12 BS @ 185
    7 HSPU (broken) 5 on the box
    9 BS @ 185
    1 HSPU 8 on the box

    tuck hold = -11 seconds 🙂

  • Armando
    14 years ago

    15 BS @ 210
    15 HSPU 13 unbroken n 2
    12 BS @ 230
    12 HSPU 9 unbroken n 3
    9 BS @ 255
    9 HSPU 7 unbroken n 2

    Need to work more on the HSPU!