WOD | CROSSFIT NORTHERN KENTUCKY

Wednesday

January 11, 2011 Kendra

Burpee Challenge Day 10…. WOD: From The CrossFit main site January 8th Five rounds for time of: 10 Wall climbs...

January 6, 2011 Kendra

Paleo challenge starts on January 17th. Make sure and look at the bulletin board for rules and information. *Burpee challenge...

December 26, 2010 Kendra

Reminder we are not having a 5:00 AM this week! WOD: Back Squat 3-3-3-3-3

December 3, 2010 Kendra

WOD: 5 rounds for time of: 30 Sumo Deadlift High Pull with Kettlebell (53/35) 21 Kettlebell Swings 12 Pull-Ups Post...

December 1, 2010 Kendra

WOD: 30 Double Unders 30 Walking Lunges 10 Dumbbell Push Press (45#/ 25#) 30 Double Unders 30 Walking Lunges 20...