Burpee Challenge Day 10…. WOD: From The CrossFit main site January 8th Five rounds for time of: 10 Wall climbs 10 Toes to bar 20 Box jumps, 24″ box For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and Read more about Wednesday[…]
Paleo challenge starts on January 17th. Make sure and look at the bulletin board for rules and information. *Burpee challenge Day 5* WOD: 3 rounds for time of: 50 Double Unders 15 Bodyweight Deadlifts 15 Pull-ups 25 Burpees 15 Kettlebell Swings 53/35 15 Handstand Push-ups Post total time. The First FREE Saturday Workout of the Read more about Friday[…]
Reminder we are not having a 5:00 AM this week! WOD: Back Squat 3-3-3-3-3
WOD: 5 rounds for time of: 30 Sumo Deadlift High Pull with Kettlebell (53/35) 21 Kettlebell Swings 12 Pull-Ups Post time to comments. Yes we have a 2PM Today!! From 2010-12-03
WOD: 30 Double Unders 30 Walking Lunges 10 Dumbbell Push Press (45#/ 25#) 30 Double Unders 30 Walking Lunges 20 Dumbbell Push Press 30 Double Unders 30 Walking Lunges 30 Dumbbell Push Press Post time to comments.