Wednesday
Burpee Challenge Day 10…. WOD: From The CrossFit main site January 8th Five rounds for time of: 10 Wall climbs...
Burpee Challenge Day 10…. WOD: From The CrossFit main site January 8th Five rounds for time of: 10 Wall climbs...
WOD: 5 rounds for time of: 30 Sumo Deadlift High Pull with Kettlebell (53/35) 21 Kettlebell Swings 12 Pull-Ups Post...
WOD: Complete as many rounds in 15 minutes as you can of: Dumbbell Push jerk, 5 reps 7 Box jumps...
WOD: 50 Double Unders 10 Push Press 40 Double Unders 15 Push Press 30 Double Unders 20 Push Press 20...
No 6:00am class! Rest up and we’ll see you at 10am,2:00pm, 4:30pm, or 5:30pm,6:30pm
© Copyright 2021. CrossFit Northern Kentucky. All Rights Reserved. Designed by SKT Themes
