WOD- "Cindy"

Cindy

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Post your rounds completed to comments.


Congratulations To Mindy on completing her Level 1 Cert

From Mindy Level 1 Cert

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7 Responses to “WOD- "Cindy"

  • Moses
    15 years ago

    Cindy and I have not run into each other for a while. Better results than expected, but not close to a pr.

    18 rounds

    Congrats Mindy!

  • “Cindy“
    Complete as many rounds in 20 minutes as you can of:
    5 Pull-ups
    10 Push-ups
    15 Squats
    18-10+2-6+10= 16 rds.

    Congratulations Mindy!!!

  • Karin
    15 years ago

    “Cindy”
    19 rounds plus 8 squats
    Pullups with the blue band
    Knee push ups

    Congrats Minday!!

  • wendy
    15 years ago

    16 rounds plus pull ups, knee push ups, and 4 squats- purple band pull ups

    Welcome back Randi

  • 20 rounds plus 11 squats. Knee push ups, and red/purple band. O and I beat Armando today!!!

  • Armando
    15 years ago

    Cindy
    Total rounds 20 + 4 p/ups (PR) by 3rnds

    Iknow that I can do better…next time I’m going for 25!!!!

    Next time Lola, next time!!!

  • Randi
    15 years ago

    8 rounds in 15 minutes. I have a lot of work to do after three months off, and I’ll start by getting over this horrible cold!