Friday
Paleo challenge starts on January 17th. Make sure and look at the bulletin board for rules and information. *Burpee challenge...
Paleo challenge starts on January 17th. Make sure and look at the bulletin board for rules and information. *Burpee challenge...
WOD: 5 rounds for time of: 30 Sumo Deadlift High Pull with Kettlebell (53/35) 21 Kettlebell Swings 12 Pull-Ups Post...
“Nancy” Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Post time to comments. Bringing...
WOD: Three rounds for time of: 25 Kettlebell swings 25 GHD Sit-ups 25 Back Extensions 25 Knees to Elbows Post...
WOD: Complete as many rounds in 15 minutes as you can of: Dumbbell Push jerk, 5 reps 7 Box jumps...
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