Friday

Friday

Paleo challenge starts on January 17th.  Make sure and look at the bulletin board for rules and information. *Burpee challenge...

Friday!!

Friday!!

WOD: 5 rounds for time of: 30 Sumo Deadlift High Pull with Kettlebell (53/35) 21 Kettlebell Swings 12 Pull-Ups Post...

Monday

Monday

“Nancy” Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Post time to comments. Bringing...

Friday

Friday

WOD: Three rounds for time of: 25 Kettlebell swings 25 GHD Sit-ups 25 Back Extensions 25 Knees to Elbows Post...

Tuesday

Tuesday

WOD: Complete as many rounds in 15 minutes as you can of: Dumbbell Push jerk, 5 reps 7 Box jumps...