Luigi Burpees to target
This is a cool pic of Luiggi….nice jump to hit that target! Mindy is visiting another Crossfit site today- she’ll do well- looking forward to hearing about it.
Attempted to do shoulder press 5×3 but was too sore from 2 days of clean and jerk ladder. So instead:
Front Squat 5×3 75-95-100(2)-95-100(1)
Elizabeth : 8:56
Worked out at Crossfit Rehobeth today…very nice facility. Coach Merideth was welcoming! See everyone Monday.
This is a cool pic of Luiggi….nice jump to hit that target!
Mindy is visiting another Crossfit site today- she’ll do well- looking forward to hearing about it.
Attempted to do shoulder press 5×3 but was too sore from 2 days of clean and jerk ladder. So instead:
Front Squat 5×3
75-95-100(2)-95-100(1)
Elizabeth : 8:56
Worked out at Crossfit Rehobeth today…very nice facility. Coach Merideth was welcoming! See everyone Monday.