Saturday Bring A Friend
What a fantastic turnout today for another Saturday “Bring a Friend” day.
Two teams of 6 going through the circuits for 2 rounds—21 and 9
Row 21/9 calories
Med ball cleans 21/9
Thrusters 21/9
Burpees 21/9
SDHP 21/9
Wall balls 21/9
We had a fun time and got a great workout in! Congrats everybody!
Pictures to be posted soon-
The group WOD was super fun…I don’t know the time that my team took to finish the WOD…after the group WOD I worked in my deadlift and I finally reached my goal!!!
DL WOD
225×3/295×3/345×3/395×3/435×3
475(PR)x1
505(PR)x1
Yesssss Baby 505 dealift!!!!!!!!!!!!!1
Way to go Armando- we know you are fired up about that 505#—great that it is on video too!
Congrats Armando! That’s a whole lot a lift’n!
I think the membership to the 1000#+ CFT club may be growing by one in the near future.
Great job Armando! It was first day WOD and it kicked my a**. I look forward to getting back into shape and joining underground fitness nky