WOD

3 Rounds of:
1 min Row for calories
30 sec Rest
1 min Double Unders
30 Sec Rest

Post calories and reps to comments.

WHY PALEO?

low-carb-pyramid

There are many health benefits associated with a paleolithic diet confirmed by scientific research, including some of the following:

  • Weight loss
  • Higher insulin sensitivity
  • Lowered Blood Pressure
  • High cardiovascular health
  • Improved glucose tolerance
  • Improved athletic performance
  • Reduces inflammation
  • Cures Acne
  • Increased life span
  • Reduction in infectious diseases

Eat bacon, it’s good for you and America!

6 Responses to “WOD

  • Armando
    14 years ago

    3 Rounds of:
    1 min Row for calories 30/25/25
    30 sec Rest
    1 min Double Unders 27/14/18
    30 Sec Rest
    Total 139

    Cool down
    32 G.I. Jane
    Time 3:49

  • Weird… even over the internet I can hear the talk of bacon.

  • Moses
    14 years ago

    3 Rounds of:
    1 min Row for calories 35/22/20
    30 sec Rest
    1 min Double Unders 21/23/15
    30 Sec Rest
    Total 136

  • Karin
    14 years ago

    3 Rounds of:
    1 min row for calories 17/16/16
    30 sec rest
    1 min double unders 28/31/30
    30 sec rest
    Total 138

  • wendy
    14 years ago

    3 rounds:

    row: 18/18/18 = 54 calories

    su: 89/95/105 divide by 4 for DU numbers: 72

    Total: 126

    Warm-down: 32 burpee pull ups –Time: 5:23
    as sick as it sounds, this warm down was great pull up practice and I liked it

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