Friday!!

Friday!!

WOD: “Fran” Three rounds, 21-15- and 9 reps, for time of: 95/65-pound Thruster Pull-ups Post time to comments.

Friday

Friday

WOD: 5 rounds for time of: 400 meter run 15 Thrusters 15 Push-Ups post time to comments

Friday

Friday

WOD: As many rounds as possible in 20 min of: 7  Sumo Deadlifts High Pull 7  Thrusters 7  Burpees Post...

Tuesday

Tuesday

WOD: As many rounds as possible in 20 minutes With the same barbell: 95lbs/65lbs 5 Thrusters 7 Hang Power Cleans...

Friday

Friday

“Fran“ Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments. Study: Last...