Friday!!
WOD: 5 rounds for time of: 30 Sumo Deadlift High Pull with Kettlebell (53/35) 21 Kettlebell Swings 12 Pull-Ups Post...
WOD: 5 rounds for time of: 30 Sumo Deadlift High Pull with Kettlebell (53/35) 21 Kettlebell Swings 12 Pull-Ups Post...
WOD: Task Priority “Fight Gone Bad” 3 rounds of: 25 Wall balls (20lbs. to 10′) 25 Sumo deadlift high pulls...
WOD: As many rounds as possible in 20 min of: 7 Sumo Deadlifts High Pull 7 Thrusters 7 Burpees Post...
WOD: As many rounds as possible in 20 minutes With the same barbell: 95lbs/65lbs 5 Thrusters 7 Hang Power Cleans...
7 rounds for time of: Sumo deadlift high-pull 10 reps 10 Ring dips Post load and time to comments.