Friday!!

Friday!!

WOD: 5 rounds for time of: 30 Sumo Deadlift High Pull with Kettlebell (53/35) 21 Kettlebell Swings 12 Pull-Ups Post...

Friday

Friday

WOD: Task Priority “Fight Gone Bad” 3 rounds of: 25 Wall balls (20lbs. to 10′) 25 Sumo deadlift high pulls...

Friday

Friday

WOD: As many rounds as possible in 20 min of: 7  Sumo Deadlifts High Pull 7  Thrusters 7  Burpees Post...

Tuesday

Tuesday

WOD: As many rounds as possible in 20 minutes With the same barbell: 95lbs/65lbs 5 Thrusters 7 Hang Power Cleans...

WOD-SDHP, Ring Dips

WOD-SDHP, Ring Dips

7 rounds for time of: Sumo deadlift high-pull 10 reps 10 Ring dips Post load and time to comments.