“Diane”
21-15-9 reps of: 225 pound Deadlift Handstand push-ups
Post time to comments.
After the last few days, I’m shocked I survived.
10:57, scaled DL’s down to 185#. My PR on Diane is sub-9 as rx’d. Next time, that babe’s got it comin!
Oh, and it hurts to laugh… thanks Lucas.
21-15-9 reps of: 95# pound Deadlift Handstand push-ups (modified to box pushups)
Time: 4:35
It was great working out with the 5:30 crew again! Love the new faces!!! Great work everyone!
Time 9:19 Rx’d
Need to work in my HSPS!
After the last few days, I’m shocked I survived.
10:57, scaled DL’s down to 185#. My PR on Diane is sub-9 as rx’d. Next time, that babe’s got it comin!
Oh, and it hurts to laugh… thanks Lucas.
21-15-9 reps of:
95# pound Deadlift
Handstand push-ups (modified to box pushups)
Time: 4:35
It was great working out with the 5:30 crew again! Love the new faces!!! Great work everyone!
Time 9:19 Rx’d
Need to work in my HSPS!