WOD

3 Responses to “WOD”

• 

  Rich

  15 years ago

  10:27 (PR by 31 sec)

• 

  kike

  15 years ago

  Five rounds for time of:
  30 Glute-ham sit-ups
  25 Back extensions

  12:04

• 

  Armando

  15 years ago

  Time 14:?

  I need to work in my GHD!!!!!