10 rounds for time of:
10 Pull-ups
10 Ring dips
13:43
need to work in my pullup techniques and try to make sure I go all the way up each and eveyone. :-/
10 rounds for time of:
10 Pull-ups (1/3 kipping, 1/3 band, 1/3 jumping) 🙁
10 Ring dips
didnt make it to the morning class cuz i slept in so I went to the 4:30 and did horrible.
10 rounds for time of:
10 Pull-ups
10 Ring dips
13:43
need to work in my pullup techniques and try to make sure I go all the way up each and eveyone. :-/
10 rounds for time of:
10 Pull-ups (1/3 kipping, 1/3 band, 1/3 jumping) 🙁
10 Ring dips
didnt make it to the morning class cuz i slept in so I went to the 4:30 and did horrible.
time 29:00
pull ups and ring dips both assisted with Blue band
10 round of 10 each Total: 18:46
Felt sluggish today….feel good now 🙂
10 rounds for time:
10 Pullups (6 rounds with white band, 4 rounds with white and small purple band)
10 ring dips (assisted with blue band)
Time: 18:25
Had to end up doing 2 finger pullups the last 2 rounds becuase I ripped calluses on both hands. OW!!
10 rounds for time of:
10 Pull-ups
10 Ring dips
Time 17:18
pull ups assisted with green band and ring dips assisted with Blue band
10 rounds of 10 each Total: 18:13
It feels good to be back!