WOD
Rest Day
This is the day we build !!!
Brewer whipping his Daddy’s butt at a CrossFit Kids WOD
21-15-9
Deadlift(55-65#)
Push ups
scaled up to body weight 🙂
Crossfit, is all about having a great time while getting in the best shape of your life.
Get’em, Brewer! Awesome work!
Good job Brrewer!!!!! 🙂
Thanks Rich and Armando!!!!!