Happy New Year!!

WOD

Annie

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

Post time to comments.


Friday classes are at 4:30pm and 5:30pm.

3 Responses to “Happy New Year!!

  • Armando
    12 years ago

    Happy New Year!!!

  • 40,30,20,10
    overhead squats
    push jerks

    Time: 10:12

    Happy New Year to everyone at crossfitnky.

  • Moses
    12 years ago

    Annie

    50-40-30-20-10 rep rounds of:
    Double-unders
    Sit-ups

    10:00

    Truth be told, I had a bit of an edge that helped out tonight. Two beautiful women cheering me on! 🙂