Happy New Year!!
WOD
“Annie“
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
Post time to comments.
Friday classes are at 4:30pm and 5:30pm.
WOD
“Annie“
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
Post time to comments.
Friday classes are at 4:30pm and 5:30pm.
© Copyright 2021. CrossFit Northern Kentucky. All Rights Reserved. Designed by SKT Themes
Happy New Year!!!
40,30,20,10
overhead squats
push jerks
Time: 10:12
Happy New Year to everyone at crossfitnky.
Annie
50-40-30-20-10 rep rounds of:
Double-unders
Sit-ups
10:00
Truth be told, I had a bit of an edge that helped out tonight. Two beautiful women cheering me on! 🙂