Wednesday
Five rounds for time of: 2 pood Kettlebell swings, 25 reps, 25 GHD Sit-ups, 25 Back Extensions, 25 Knees to...
Five rounds for time of: 2 pood Kettlebell swings, 25 reps, 25 GHD Sit-ups, 25 Back Extensions, 25 Knees to...
WOD: Three rounds for time of: 25 Kettlebell swings 25 GHD Sit-ups 25 Back Extensions 25 Knees to Elbows Post...
WOD: “Baseline” 500 meter row 40 Squats 30 Sit-ups 2o Push-ups 10 Pull-ups for time. Click on “Blog” to post...
WOD: 5 rounds for time of: 400 meter run 15 Thrusters 15 Push-Ups post time to comments
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