WOD
“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
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“Intensity and results are directly proportional, but intensity and comfort are inversely proportional. Choosing for greater intensity is choosing for more fitness but also greater personal sacrifice in the form of discomfort. Expecting elite fitness from comfortable efforts is naive, while going too fast is dooming.
Greg Glassman.
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups (alt. pushups)
1@40,2@45,3@27,4@30,5@20,6@25,7+400m
total pushups =187
Total pull ups: 67
Lots of new faces at UF today…Welcome!
Completed 5 rounds.
Total push-ups: 66
Had to sub push-ups because my hands were too torn up to do the pull-ups. I was able to do 8 3 fingered pull-ups but went back to the push-ups. Great job tonight!!!
This is the website I was talking about for hand care:
http://www.crossfitvirtuosity.com/blogs/articles/18-articles/154-ive-got-to-hand-it-to-you
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups(sub with push-up)
40@1, 25@2, 20@3, 15@4, 15@5, 15@6, 15@7
Total push-up 145
I did this one at my house. Running up and down on the street and making push-up on front of my neighbor houses! =)