Wednesday WOD!
Todays’ wod was used in the Queensland, Australia sectional for the 2010 Crossfit games qualifiers: We’ll get a portion of the pain of their competition- remember this is our wod today- at the sectionals, this would be 1 of 4 wods in a single day!
Complete as rounds as possible in 10 mins of:
Deadlift, 7 reps
Hang Power Clean, 7 reps
Front Squat, 7 reps
Chest to Overhead, 7 reps
The men will be using 90lbs while the women will tackle a 65lb load. The same bar is used for all exercises. There must be a clear separation between movements, i.e., the last deadlift and the first hang power clean cannot be performed as a single power clean from the ground. Partially completed rounds will contribute to the overall score
Technical error blocking all comments today…..sorry!
PRESCRIBED at 65#
5 rounds plus DL, HPC, FSqts, and 3 Overheads
4 movements shy of another round……….ugh!
Welcome to Karl – he is back from Iraq and awaiting his next Army adventure. Karl is Crossfit Certified Level 1 and you will see him around for the next couple of months, helping in class and assisting with coaching. Please welcome Karl to our box!
Not my best workout, but I survived.
Did my first round prescribed at 65# and realized I wouldn’t get very far with that weight so I dropped down to 55#. Did five rounds total.
Great job tonight everyone!
6 rounds +5DL
@90 pounds
4 1/2 rounds 85lbs!
Horrible WOD for me today. My wrist were killing me and I couldn’t keep my grip. A lot of technical problems with gloves, tape, etc. I suck!
Within the 10 min 3 rds + DL. Finished 5 rounds just because I was pissed and went about 14 min.
this one was tough! anytime anything has to go over my head is always a struggle. i think i got four rounds, plus 7 dl/7 pc/5 squats. did my first round and second (except chest to overhead) with 65, then dropped to 55. one more workout till vacation!!! 🙂
8 rounds R’xd
7 rounds R’xd
6 rounds R’xd