Wednesday
WOD: Ten rounds for time of: 10 Pull-ups 10 push-ups 10 Sit-ups 10 Squats
WOD: Complete as many rounds in 15 minutes as you can of: Dumbbell Push jerk, 5 reps 7 Box jumps...
This Saturday’s FREE workout (8/28) will be held at CrossFit On The River in Lawrenceburg Indiana at 11:00 am. CrossFit...
Todays’ wod was used in the Queensland, Australia sectional for the 2010 Crossfit games qualifiers: We’ll get a portion...
Five rounds for time of: 95/65 pound Shoulder press, 5 reps 95/65 pound Push press, 10 reps 95/65 pound Push...