Wednesday
Warm UP:
DROMS
25 Cal Bike (only if bike is unavailable then row 500m)
3 Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Squats
Mobility:
Wrist Mobility –
Wrist Flexion Mobility 3 x10 pulses with a :15-:30 sec hold
Wrist Extension Mobility 3 x10 pulses with a :15-:30 sec hold
Click here for example (Video’s one and two)
Skill: Athlete’s Choice
Strength:
Rest Day/Make Up Day
Metcon:
20 Min AMRAP
20 Burpees
20 Pistols
20 Toes to Bar
20 Wall Balls
**Partner A Rows 250m while Partner B begins 20 Burpees. Partners switch every 250m on the row. Keep track of the number of rounds.
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