Thursday

February 22, 2017 Kendra

Group Warm Up:
Then Complete the following
5x Muscle Snatch
5x Power Snatch
5x Snatch Balance
5x OH Squat
5x Hang Squat Snatch
5x Full Snatch

Strength:
Snatch Pull
5 x 5 (Heavy)

Snatch Balance
5 x 3 (Heavier than last week)

Front Squat
1 x 5 @ 80%
1 x 5 @ 85%
1 x 3 @ 90%
1 x 3 @ 95%

2x ME HS Walk/Shoulder Taps
Rest 1 min between sets

Metcon:
For Time:
40 Air Squats400M Run
30 KB Swings
300m Run
20 Push Ups
200m Run
20 Push Ups
300m Run
30 KB Swings
400m Run
40 Air Squats