Thursday
Strength: Bench (Max Effort with two minutes rest in between)
Max Reps at 50%, 60%, 70%
Accessory:
Glute and Ham Raises
10-10-10-10
GHD Sit Ups
10-10-10-10
Metcon:
For Time:
60 Double Unders
30 Wall Balls
50 Double Unders
25 Wall Balls
40 Double Unders
20 Wall Balls
30 Double Unders
15 Wall Balls
20 Double Unders
10 Wall Balls
10 Double Unders
5 Wall Balls
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