Wednesday
Strength: Clean and Jerk 10-12 min
3-3-2-2-1-1 5-6 sets Go Heavy
60-70-80-85-90-90%+
Mobility: Shoulder Mobility with Bands
Shoulder Band Resistance: 10-20
https://drive.google.com/file/
Rotator Cuff Band Resistance: 10-20
https://drive.google.com/file/
Metcon:
10-9-8-7-6-5-4-3-2-1 Clean 155/105, 135/95, 115/75
1-2-3-4-5-6-7-8-9-10 HSPU
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