Friday
Strength: Snatch pull to knee (pause) then snatch pull from the ground
2-2-2-2-2-2-2
70-80-90-100-105-110-115%+
Accessory: Sled Push/Pull
3x 100ft Sled Pull Going up in weight
Metcon:
12 min AMRAP
8 strict pull ups (NO KIPPING!)
8 Box Jumps 30/24
12 kettle bell swings 70/35
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