Thursday
SKILL/REST/MAKE UP
WOD posted on whiteboard.
Saturdays at 10am Come Try CrossFit FREE!!!! We are open to everyone -regardless of fitness level . No need to call or set up an appointment! Just drop in for some challenging “fun”!!! Reminder-WE NO LONGER HAVE AN 11AM on SATURDAYS.
Made up the tabata workout w/Kevin and Matt, who crushed it. 402 reps for this one.
6,5,12,16 (358) for Tabata workout. Just trying to keep of with Jeff