WOD posted on whiteboard.

Saturdays at 10am Come Try CrossFit FREE!!!! We are open to everyone -regardless of fitness level . No need to call or set up an appointment! Just drop in for some challenging “fun”!!! Reminder-WE NO LONGER HAVE AN 11AM on SATURDAYS.

2 Responses to “Thursday

  • Made up the tabata workout w/Kevin and Matt, who crushed it. 402 reps for this one.

  • 6,5,12,16 (358) for Tabata workout. Just trying to keep of with Jeff

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