Monday
“Karen”
For time:
150 Wallball shots, 20 pound ball
Post time to comments.
Congratulations Emily W. on her completion of the CrossFit Level 1 Certification>
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| From level 1 cert Cf Maximus |
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“Karen”
For time:
150 Wallball shots, 20 pound ball
9:35
Congratulations,Emily!
What a crowd at the 9am class!
“Karen”
150 Wallball shots, 14#ball
9:06 as rx’d
Congrats Emily!
8:27 rx’d
150 Wall ball shots – 14#
Congratulations Emily!
Great 9am class today!!!!
Time 7:05 Rx’d
Congrats Emily! Welcome to the level 1!!!!
8:38 Rx’d
Congrats Emily!
Time 10:00
10# ball
8:37 Rx’d Sorry Chris, gettin a little too old to beat me
Every second counts right ??
Maybe I would have been a couple seconds faster if I could remember to throw up mid workout once in a while. 🙂
I kid.
Good job man.
Only Emily gets herself front and center in the photo! Great job!
I want to see this match up between Chris & Matt doing Karen…fighting for the puking title!!!!
Thanks for all the b-day wishes all.
Emily, congratulations, what an accomplishment!
Karen, 10# in 7:47. Not enough weight or squats not good enough. I am thinking it was the squats.
rx’d for 1st 25, the rest with 18lb ball. 12:42
I’ve decided that Karen and I are not friends – she hurt me!
Karen
Rx’d 7:47
It was great to be back at CFNKY!!