The warm-up and workout will be announced at the gym.

11:00am Bring a friend! As always, we look forward to meeting your friends

as we introduce them to Crossfit–

Noon: Crossfitters only!

Call us or email us today for a free Intro Session and find out how CrossFit Northern Kentucky can help you reach your health and fitness goals! 859.380.4904

Saturday morning 11am workout is always free! No Crossfit experience necessary, all movements and weights can be scaled to your ability. Bring your friends, family and your co-workers and get a taste of CrossFit Norther Kentucky!

One Response to “Saturday

  • Armando
    14 years ago


    3rnd of:
    21 thruster 95pnd
    12 push-up

    Time 16:07