“John Lo.”

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10 Responses to “Thursday

  • Stacy
    13 years ago

    I know what I need to work on after today. My body is just wore out!

  • Megan S.
    13 years ago

    18:?? something.

  • Kristin
    13 years ago

    This was a tough one, but finished rx’d in 18:26.

    It’s been nice hanging with Kyle & Melissa this week @ 4:30!

    And finally, KICK SOME ASS TOMORROW @ REGIONALS, CFNKY 🙂 So proud of you guys for making it this far…now give it all you’ve got!!!

  • Say it with me, “burpee broad jump”.

  • Hamilton
    13 years ago

    Loved this one minus the Burpees.

    14:18 rxd with the exception of letting go of the bar between some of the bear complex reps.

    Good luck in Columbus!!

    I should be up Saturday morning to root you all on. GO NKY!!!

  • Sarah
    13 years ago

    Great job Evan and Doug! This was tough, but I made it through with 65 so I am happy! Running after was a challenge.

  • Jason
    13 years ago

    16:09 with a 75# bar. Strange that the front sqat part of the bear is my most difficult.

  • John L.
    13 years ago

    For a workout named after me, it really kicked my butt but thanks to the 6am class for motivating me! Good luck at regionals everyone!

  • Double C
    13 years ago

    Great WOD.
    15:??,RX’d and it was a gasser.

  • What a gasser!! 13:44 Rx’d