WOD:
“John Lo.”
posted on whiteboard
Post time to comments.
17:00 I know what I need to work on after today. My body is just wore out!
18:?? something.
This was a tough one, but finished rx’d in 18:26.
It’s been nice hanging with Kyle & Melissa this week @ 4:30!
And finally, KICK SOME ASS TOMORROW @ REGIONALS, CFNKY 🙂 So proud of you guys for making it this far…now give it all you’ve got!!!
Say it with me, “burpee broad jump”.
Loved this one minus the Burpees.
14:18 rxd with the exception of letting go of the bar between some of the bear complex reps.
Good luck in Columbus!!
I should be up Saturday morning to root you all on. GO NKY!!!
Great job Evan and Doug! This was tough, but I made it through with 65 so I am happy! Running after was a challenge.
16:09 with a 75# bar. Strange that the front sqat part of the bear is my most difficult.
For a workout named after me, it really kicked my butt but thanks to the 6am class for motivating me! Good luck at regionals everyone!
Great WOD. 15:??,RX’d and it was a gasser.
What a gasser!! 13:44 Rx’d
17:00
I know what I need to work on after today. My body is just wore out!
18:?? something.
This was a tough one, but finished rx’d in 18:26.
It’s been nice hanging with Kyle & Melissa this week @ 4:30!
And finally, KICK SOME ASS TOMORROW @ REGIONALS, CFNKY 🙂 So proud of you guys for making it this far…now give it all you’ve got!!!
Say it with me, “burpee broad jump”.
Loved this one minus the Burpees.
14:18 rxd with the exception of letting go of the bar between some of the bear complex reps.
Good luck in Columbus!!
I should be up Saturday morning to root you all on. GO NKY!!!
Great job Evan and Doug! This was tough, but I made it through with 65 so I am happy! Running after was a challenge.
16:09 with a 75# bar. Strange that the front sqat part of the bear is my most difficult.
For a workout named after me, it really kicked my butt but thanks to the 6am class for motivating me! Good luck at regionals everyone!
Great WOD.
15:??,RX’d and it was a gasser.
What a gasser!! 13:44 Rx’d