Thursday
REST/SKILL/MAKE UP
WOD: 13.5!
MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
Good luck to everyone on 13.5!
Great work by the folks that did 13.5!
Had my slice of humble pie this morning. To many no reps on the chest to bar
45 reps