Monday
Congratulations to Central East Regional Qualifier, Melissa D.!!
We also want to congratulate all of our Open Athletes! We saw so much effort and tremendous results by everyone! We are honored be part of so many awesome achievements by each and every one of you.
Also, a BIG, BIG Thank You to everyone who helped out with the gym and for all their hard work this past week. Without you, we don’t know what we would do. You are all a blessing.
Lastly, we have some fun and exciting things coming up! We’ll have some new programming, Bootcamp is starting at the beginning of May, Kike’s CrossFit Endurance is starting up, Our Krav Maga program is growing and MUCH MORE!
WOD:
Will be posted on the Whiteboard.
Great job Melissa!
Awesome job Melissa! Way to tear it up. It way super rad to watch you make your way through the open and we are looking forward to more of the same at regionals!
No pressure. 😉
haha thanks guys. No pressure at all 🙂 I appreciate the support as always! You all are the best