Workout this week will not be posted. We will be working all week on form and technique to prepare our athletes for the Crossfit Open and to make sure some of our newer members have a good understanding of most of our movements.

6 Responses to “Monday

  • Working on form and technique is a great thing! I know I can benefit from it. The wod today was a killer! I struggled through those 90 KTE’s. Great job 5 amers!

  • Well I will continue to post here this week so my “posting” form and technique doesn’t go the way of my kb swing form. Use it or lose it I always say!
    Ok, I don’t really say it THAT much.

  • Good to be working out again. Its going to take a while to get back in the groove. Thanks for all the encouragement today! I am one one sore bugger….

    • Doug I am so glad you are feeling better! Awesome job! 5 am has missed you on Fridays 😉

  • (Tuesday) today was a good one…I’m glad to be working on my forearm strength and grip-it will come in handy when I go to choke out my husband, again. lol!

    • Between wrestling, Krav Maga and choking out he should be very afraid…very afraid 🙂

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