Monday

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Child Care tonight 6:30pm

 

15 Responses to “Monday

  • Total was 590. My bs was 210, shoulder press 100 and dl 280. Awesome job 5 amers- esp Mary on your prs!

    Anna- have so much fun in Australia! We will miss you!

  • CF Total 555
    BS 200
    SP 100 PR
    DL 255
    8/15/11 total 510

  • BS – 315
    SP – 165
    DL – 425

    CF Total – 905

    Worked in with Tyler and Marcus today and they made this stuff look easy! wow.
    Sounds like some 5 am’ers were making quick work of some old PR’s! Nice!

    Need to work on my shoulder press.

  • Xfit Total
    BS-205
    SP-80
    DL-285
    total=570

  • Awesome job everyone! Sorry I had to miss. 🙁

  • BS 265
    SP 140
    DL 305
    All are PR’s.
    Total 710.

  • Very happy to get 830#, a new PR. 300# BS, 145#SP and 385#DL. Enjoyed working out w/Doug, Kike and Jeremy. I think Jeremy got a new PR as well, 834.55599 lbs. 🙂 Everyone at 5:30 was crushing it. Great job Jessica hitting 590#.

    • nice work!

    • Jeremybarbour
      11 years ago

      Thanks Jeff education in general wasn’t a priority in my upbringing. But with y’all’s help I can get better.

  • Jeremybarbour
    11 years ago

    Bs-295
    Sp-135
    Dl- 405 bad form and dropped it
    Total 835
    Just about killed myself keeping up with Kike and Jeff.

    Good job Cory getting over a 1000#

  • Jeremybarbour
    11 years ago

    Bs-295
    Sp-135
    Dl- 405 bad form and dropped it
    Total 835
    Just about killed myself keeping up with Kike ,Jeff and Doug.

    Good job Cory getting over a 1000#

    • Cory Farris
      11 years ago

      Thanks Jeremy, good to be back and good to see everyone! Great job 4:30 class

  • BS -325
    SP -170
    DL -405.6699 (Jeremy’s math)
    Total= 900.6699

    A lots of PR’s today, great job everybody!!
    Jessica, you rock!! 🙂

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