MONOSTRUCTURAL WEDNESDAY!!
500M row w/2 minute rest between sets. 1:37, 1:42, 1:52, 1:48. My legs are crushed. Some really fast consistent times today by everybody.
I definitely prefer monostructural days when it is warm outside. 🙂
It felt so good to be back with you guys-even though I thought I was blacking out during the second row. My best was 1:56 then it was all down hill from there.
Great work by all tonight!
1:40, 1:44, 1:45, 1:41…..i hate this workout….
1:37,1:44,1:44,1:45. Haha I fell off the rowing machine, I need that seatbelt!
i have rowing because my legs are short and my belly is big! welcome back Kristin! on the bright side, you will only improve from here forward!
Make that “hate” rowing
500M row w/2 minute rest between sets. 1:37, 1:42, 1:52, 1:48. My legs are crushed. Some really fast consistent times today by everybody.
I definitely prefer monostructural days when it is warm outside. 🙂
It felt so good to be back with you guys-even though I thought I was blacking out during the second row. My best was 1:56 then it was all down hill from there.
Great work by all tonight!
1:40, 1:44, 1:45, 1:41…..i hate this workout….
1:37,1:44,1:44,1:45. Haha I fell off the rowing machine, I need that seatbelt!
i have rowing because my legs are short and my belly is big! welcome back Kristin! on the bright side, you will only improve from here forward!
Make that “hate” rowing