Wednesday
Metcon
500 m Row
40 KB Swings
30 Toes 2 Bar
20 Cleans (135/95)
10 Jerks (135/95)
10 Snatches (135/95)
20 Deadlifts (135/95)
30 Pull ups
40 Burpees
50 Sit-ups
Accessory
4×10 Strict Chest to Bar
3×12 Russian Dips
2×100 Russian Twists
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