Thursday-Skill work!
Thursday Dec 17th class times:
1:00pm class (regularly scheduled)
Per your request: 4:30pm make-up WOD and skill work
*Reminder- UF is closed this Saturday- we encourage anyone who is interested to attend the FREE Nutrition seminar being held at UF at 3:00pm this Saturday Dec 19th, by Rich Vos of myresultstypical.com
I did “Christine” On Thursday
500m Row
12 Body Weight Dead Lifts – 125#
21 Box Jump – 24″ (I think)
16:15
Wendy – I caught the tail end of your show on Wedneday- Ha Ha